![]() ![]() Sleeping after shift work is often a challenge. Another result of the resulting lack of sleep is an increased risk of accidents and injuries.So how can we sleep restfully despite shift work? Sleep restfully in shift work This has numerous effects on health and leads, among other things, to a higher risk of depression, cardiovascular diseases, diabetes or cancer. ![]() The result: shift workers sleep too little and cannot regenerate the body and psyche sufficiently. He then has a correspondingly high level of activity, which leads to problems falling asleep. So when we go to bed after changing shifts, it can happen that the body actually thinks it's in the middle of the day. Because we can't adapt to it quickly enough and over and over again. However, the negative effects on sleep are not primarily due to the changed sleeping and waking times, but rather due to the frequent change. This leads to problems because the constant discrepancy between the internal and external clock throws us off balance. Shift workers therefore work at times when the body is programmed to sleep and have to sleep when the organism has adjusted to being awake. Shift work describes working at different times of the day and night. But what happens when our body clock gets disrupted and messed up? Sleep & shift work: What happens in shift work? However, this adaptation does not succeed immediately, but usually takes a few days. Our internal clock also adjusts to rhythms and routines, such as getting up at the same time every morning. Whether you're an early riser or a night owl also has a biological background. However, the exact timing is different for everyone. The sun and daylight function as an external stimulus that adapts our body to the natural daily routine and influences the release of important messenger substances such as the sleep hormone melatonin or the stress hormone cortisol. Our internal clock ensures that our blood pressure drops at night, breathing calms down and the repair and recovery programs are started. It coordinates various metabolic processes in the body and plays a key role in regulating the sleep-wake cycle, among other things. Our internal clockĪll living beings on our planet - humans, animals and plants - have an internal clock that is located in certain areas of the brain and even in individual cells. ![]() However, shift work does not correspond to human nature and can have numerous negative consequences for our sleep and our health. Almost every sixth person in Germany is currently working shifts or shift-related services - and the trend is rising. While some sleep, others work at the hospital at the same time, build cars on the assembly line, drive buses or taxis - or take care of public safety. Sleep & shift work: What happens in shift work?Įarly shift, late shift, night shift. ![]() We'll show you how you can best deal with a changing sleep-wake cycle. Special rules can help to make sleep more restful. “I’d say it’s perfect.In Germany, millions of people do shift work and the need to sleep during the day and work at night is part of everyday life for many employees. “This device works exactly as advertised,” one Amazon reviewer wrote. The sensor has an algorithm that notes your response rate and tweaks the intensity of vibrations based on that. The next day, you can see how many hours you spent in bed, how many of those hours you spent on your back, and your response rate to the vibrations. The device wraps around the torso and is equipped with a sensor that delivers vibrations if it detects you moving to sleep on your back those vibrations stop when you roll onto your side. Philips’s Smartsleep Snoring Relief Band is designed for people who snore when they’re sleeping on their backs, and according to the company, 86 percent of people who used the band reported reduced snoring after a month. Few things can disturb your slumber-and that of the ones you love-like loudly sawing logs. ![]()
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